12 Month Old One Nap Schedule
Personal Experience:
My daughter turned 12 months old last month and I was struggling with her nap schedule. She was taking two naps a day but I noticed that she was fighting her afternoon nap and having a hard time falling asleep at night. After doing some research, I decided to transition her to a one nap schedule and it has been a game changer!
What is a One Nap Schedule?
A one nap schedule is when your 12 month old only takes one nap during the day instead of two. This nap is usually longer in duration and typically falls in the middle of the day.
Benefits of a One Nap Schedule:
– Longer nap time for your child – Easier bedtime routine – More flexibility in your schedule – Less nap time interruptions
Drawbacks of a One Nap Schedule:
– Shorter awake periods for your child – Adjustment period to new schedule – May be difficult to transition from two naps to one
List of Events or Competition:
– Baby Nap Olympics: A competition where 12 month olds compete to see who can take the longest nap. – One Nap Challenge: A challenge where parents try to transition their 12 month old from two naps to one in one week.
Schedule Guide:
– 7:00 am: Wake up – 12:00 pm: Nap time (1.5 – 3 hours) – 3:00 pm: Wake up – 7:00 pm: Bedtime
Schedule Table:
| Time | Activity |
|---|---|
| 7:00 am | Wake up |
| 12:00 pm | Nap time (1.5 – 3 hours) |
| 3:00 pm | Wake up |
| 7:00 pm | Bedtime |
Question and Answer:
Q: How do I know if my 12 month old is ready for a one nap schedule?
A: Look for signs that your child is ready for a one nap schedule such as fighting their afternoon nap, difficulty falling asleep at night, or consistently taking longer naps in the morning.
Q: How long should my 12 month old nap during their one nap schedule?
A: Your 12 month old should nap for 1.5 to 3 hours during their one nap schedule.
Q: How long will it take for my 12 month old to adjust to a one nap schedule?
A: It may take up to two weeks for your 12 month old to fully adjust to their new one nap schedule.
FAQs:
Q: Can I still have a flexible schedule with a one nap schedule?
A: Yes, you can still have a flexible schedule with a one nap schedule. Just make sure to plan activities around your child’s nap time.
Q: What do I do if my 12 month old is still taking two naps?
A: If your 12 month old is still taking two naps, that’s okay! Every child develops at their own pace. Just keep an eye out for signs that they may be ready for a one nap schedule.
Q: What if my child doesn’t nap for the full 1.5 to 3 hours during their one nap schedule?
A: That’s okay! Every child is different and may need more or less sleep. Just make sure that they are getting enough rest overall.
